Simerpreet Ahuja - Soul Immersion Psychotherapy

October 13, 2024

Simerpreet Ahuja

Tips to manage Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition affects people differently, but usually characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts(compulsions). Managing OCD can be challenging, but with the right strategies and support, individuals can lead fulfilling

July 15, 2024

Simerpreet Ahuja

How to manage suicidal thoughts?

Suicidal thoughts can be overwhelming, isolating, and frightening. If you're experiencing such thoughts, it's critical to understand that you can get help and support. This blog aims to provide practical strategies for managing these thoughts, fostering resilience, and seeking

June 27, 2024

Simerpreet Ahuja

Unlocking the Power of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychological treatment that has been extensively researched and proven to help people manage a variety of mental health issues. Understanding CBT can empower individuals to take control

June 17, 2024

Simerpreet Ahuja

Recognizing the Signs and Symptoms of Gaslighting in Your Relationship

Gaslighting is a subtle yet damaging form of emotional abuse that can occur in relationships. It involves manipulation tactics aimed at making someone doubt their own thoughts, feelings, and reality. This term originated from a play and later on

June 7, 2024

Simerpreet Ahuja

Understanding anger and tips to manage anger

Anger is one of the six universal emotions identified by psychologist Paul Ekman. Anger is a natural response to certain situations, whether it's feeling threatened, frustrated, or hurt. While anger itself is not necessarily a bad thing, how we express and manage it can significantly impact our

May 24, 2024

Simerpreet Ahuja

Tips to manage procrastination

Procrastination is a common hurdle that many people face when trying to accomplish tasks or goals. Whether it's putting off studying for an exam, delaying a work project, or avoiding household chores, procrastination can lead to stress, missed deadlines,

May 13, 2024

Simerpreet Ahuja

Living with a partner having ADHD

Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. While it brings unique dynamics to the relationship, it also requires understanding, patience, and support from both partners. In this blog, we delve into the

April 30, 2024

Simerpreet Ahuja

Living with imposter syndrome

In a world where success is often measured by accolades, titles, and achievements, it's easy to fall into the trap of feeling or thought of being incompetent or good enough, despite evidence to the contrary. This phenomenon, known as

April 17, 2024

Simerpreet Ahuja

Understanding and Overcoming Social Anxiety in Adolescents

Social anxiety is a common challenge faced by adolescents worldwide, including those in Canada. It can significantly impact a young person's ability to navigate social situations, develop healthy relationships, and thrive academically. In this blog post, we delve into

April 7, 2024

Simerpreet Ahuja

Exploring Psychotherapy: Understanding Different Modalities and Their Research Evidence

Psychotherapy is a therapeutic approach that involves talking with a trained mental health professional, such as a psychologist or licensed psychotherapist, to address emotional, behavioral, or psychological challenges. It aims to improve mental health and well-being by exploring thoughts,

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Author: Simerpreet Ahuja