February 19, 2025

What to Expect in Your First Therapy Session

Starting therapy can be a big step—one that brings a mix of emotions, from excitement and hope to nervousness and uncertainty. Many people delay seeking therapy because they’re unsure what to expect, which can make the process feel intimidating.

December 5, 2024

The Power of Self-Compassion: A Path to Emotional Resilience

In a world that often emphasizes productivity, achievement, and external validation, self-compassion can feel like an overlooked or undervalued concept. Yet, research and psychological practice consistently highlight its profound impact on emotional well-being, resilience, and overall mental health. Developing

October 13, 2024

Tips to manage Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition affects people differently, but usually characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts(compulsions). Managing OCD can be challenging, but with the right strategies and support, individuals can lead fulfilling

July 15, 2024

How to manage suicidal thoughts?

Suicidal thoughts can be overwhelming, isolating, and frightening. If you're experiencing such thoughts, it's critical to understand that you can get help and support. This blog aims to provide practical strategies for managing these thoughts, fostering resilience, and seeking

June 7, 2024

Understanding anger and tips to manage anger

Anger is one of the six universal emotions identified by psychologist Paul Ekman. Anger is a natural response to certain situations, whether it's feeling threatened, frustrated, or hurt. While anger itself is not necessarily a bad thing, how we express and manage it can significantly impact our

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