Consultation - Soul Immersion Psychotherapy

August 10, 2025

Simerpreet Ahuja

Micro-Moments of Joy: How Small Habits Can Improve Mental Health

In the fast-paced rhythm of modern life, many of us wait for big wins, major breakthroughs, or vacation getaways to feel a sense of happiness. But research shows that it’s not the grand events, but rather the small, consistent

June 3, 2025

Simerpreet Ahuja

Setting Healthy Boundaries Without Guilt: A Path to Emotional Wellness

Many of us struggle with setting boundaries—especially if we were raised to prioritize others’ needs above our own. The thought of saying “no” or asking for space can evoke feelings of guilt, anxiety, or fear of rejection. Healthy boundaries

December 19, 2024

Simerpreet Ahuja

“Holidays Not Feeling Merry? Tips To Overcome Emotional Overload”

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also be a time of overwhelming emotions. Whether it’s the pressure to meet family expectations, financial stress, or memories of

November 12, 2024

Simerpreet Ahuja

What happens in Vegas: a psychological lessons behind the glitz

Las Vegas, the sinful city uses various techniques that make you feel driven and carried away with glamour, stimulation and a captivating environment. Las Vegas is an interesting setting for exploring psychological fundamentals. In this blog, we’ll explore the

June 27, 2024

Simerpreet Ahuja

Unlocking the Power of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychological treatment that has been extensively researched and proven to help people manage a variety of mental health issues. Understanding CBT can empower individuals to take control

April 17, 2024

Simerpreet Ahuja

Understanding and Overcoming Social Anxiety in Adolescents

Social anxiety is a common challenge faced by adolescents worldwide, including those in Canada. It can significantly impact a young person's ability to navigate social situations, develop healthy relationships, and thrive academically. In this blog post, we delve into

March 27, 2024

Simerpreet Ahuja

Finding the right Psychotherapist

As described in our previous blog, What Psychotherapy can do? Psychotherapy can offer a unique opportunity for individuals to explore themselves, gain insight, and make positive changes in their lives. In today’s world, seeking psychotherapy has become increasingly common

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