Soul Immersion Psychotherapy

Category: Coping

October 13, 2024

Tips to manage Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition affects people differently, but usually characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts(compulsions). Managing OCD can be challenging, but with the right strategies and support, individuals can lead fulfilling

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June 7, 2024

Understanding anger and tips to manage anger

Anger is one of the six universal emotions identified by psychologist Paul Ekman. Anger is a natural response to certain situations, whether it's feeling threatened, frustrated, or hurt. While anger itself is not necessarily a bad thing, how we express and manage it can significantly impact our

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May 24, 2024

Tips to manage procrastination 

Procrastination is a common hurdle that many people face when trying to accomplish tasks or goals. Whether it's putting off studying for an exam, delaying a work project, or avoiding household chores, procrastination can lead to stress, missed deadlines,

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April 30, 2024

Living with imposter syndrome

In a world where success is often measured by accolades, titles, and achievements, it's easy to fall into the trap of feeling or thought of being incompetent or good enough, despite evidence to the contrary. This phenomenon, known as

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