Mental Health - Soul Immersion Psychotherapy

February 19, 2025

Simerpreet Ahuja

What to Expect in Your First Therapy Session

Starting therapy can be a big step—one that brings a mix of emotions, from excitement and hope to nervousness and uncertainty. Many people delay seeking therapy because they’re unsure what to expect, which can make the process feel intimidating.

December 19, 2024

Simerpreet Ahuja

“Holidays Not Feeling Merry? Tips To Overcome Emotional Overload”

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also be a time of overwhelming emotions. Whether it’s the pressure to meet family expectations, financial stress, or memories of

November 12, 2024

Simerpreet Ahuja

What happens in Vegas: a psychological lessons behind the glitz

Las Vegas, the sinful city uses various techniques that make you feel driven and carried away with glamour, stimulation and a captivating environment. Las Vegas is an interesting setting for exploring psychological fundamentals. In this blog, we’ll explore the

October 13, 2024

Simerpreet Ahuja

Tips to manage Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition affects people differently, but usually characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts(compulsions). Managing OCD can be challenging, but with the right strategies and support, individuals can lead fulfilling

July 15, 2024

Simerpreet Ahuja

How to manage suicidal thoughts?

Suicidal thoughts can be overwhelming, isolating, and frightening. If you're experiencing such thoughts, it's critical to understand that you can get help and support. This blog aims to provide practical strategies for managing these thoughts, fostering resilience, and seeking

June 27, 2024

Simerpreet Ahuja

Unlocking the Power of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychological treatment that has been extensively researched and proven to help people manage a variety of mental health issues. Understanding CBT can empower individuals to take control

June 7, 2024

Simerpreet Ahuja

Understanding anger and tips to manage anger

Anger is one of the six universal emotions identified by psychologist Paul Ekman. Anger is a natural response to certain situations, whether it's feeling threatened, frustrated, or hurt. While anger itself is not necessarily a bad thing, how we express and manage it can significantly impact our

April 17, 2024

Simerpreet Ahuja

Understanding and Overcoming Social Anxiety in Adolescents

Social anxiety is a common challenge faced by adolescents worldwide, including those in Canada. It can significantly impact a young person's ability to navigate social situations, develop healthy relationships, and thrive academically. In this blog post, we delve into

March 27, 2024

Simerpreet Ahuja

Finding the right Psychotherapist

As described in our previous blog, What Psychotherapy can do? Psychotherapy can offer a unique opportunity for individuals to explore themselves, gain insight, and make positive changes in their lives. In today’s world, seeking psychotherapy has become increasingly common

March 10, 2024

Simerpreet Ahuja

What Can Psychotherapy Do?

“Don’t let yesterday take up too much of today.” —Will Rogers In our fast-paced world, many of us experience challenges and difficulties that can affect our present life, including our mental well-being. Mental Well-Being is an integral part of

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Category: Mental Health