Psychotherapy - Soul Immersion Psychotherapy

March 12, 2025

Simerpreet Ahuja

The Importance of Filling Your Cup First: Self-Care Strategies for Busy Lives

In our fast-paced world, it’s easy to prioritize work, family, and responsibilities over our well-being. Many of us fall into the habit of constantly giving to others without taking the time to replenish ourselves. However, just like a car

February 19, 2025

Simerpreet Ahuja

What to Expect in Your First Therapy Session

Starting therapy can be a big step—one that brings a mix of emotions, from excitement and hope to nervousness and uncertainty. Many people delay seeking therapy because they’re unsure what to expect, which can make the process feel intimidating.

December 19, 2024

Simerpreet Ahuja

“Holidays Not Feeling Merry? Tips To Overcome Emotional Overload”

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also be a time of overwhelming emotions. Whether it’s the pressure to meet family expectations, financial stress, or memories of

November 12, 2024

Simerpreet Ahuja

What happens in Vegas: a psychological lessons behind the glitz

Las Vegas, the sinful city uses various techniques that make you feel driven and carried away with glamour, stimulation and a captivating environment. Las Vegas is an interesting setting for exploring psychological fundamentals. In this blog, we’ll explore the

October 13, 2024

Simerpreet Ahuja

Tips to manage Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition affects people differently, but usually characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts(compulsions). Managing OCD can be challenging, but with the right strategies and support, individuals can lead fulfilling

June 27, 2024

Simerpreet Ahuja

Unlocking the Power of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychological treatment that has been extensively researched and proven to help people manage a variety of mental health issues. Understanding CBT can empower individuals to take control

June 7, 2024

Simerpreet Ahuja

Understanding anger and tips to manage anger

Anger is one of the six universal emotions identified by psychologist Paul Ekman. Anger is a natural response to certain situations, whether it's feeling threatened, frustrated, or hurt. While anger itself is not necessarily a bad thing, how we express and manage it can significantly impact our

May 24, 2024

Simerpreet Ahuja

Tips to manage procrastination

Procrastination is a common hurdle that many people face when trying to accomplish tasks or goals. Whether it's putting off studying for an exam, delaying a work project, or avoiding household chores, procrastination can lead to stress, missed deadlines,

May 13, 2024

Simerpreet Ahuja

Living with a partner having ADHD

Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. While it brings unique dynamics to the relationship, it also requires understanding, patience, and support from both partners. In this blog, we delve into the

April 7, 2024

Simerpreet Ahuja

Exploring Psychotherapy: Understanding Different Modalities and Their Research Evidence

Psychotherapy is a therapeutic approach that involves talking with a trained mental health professional, such as a psychologist or licensed psychotherapist, to address emotional, behavioral, or psychological challenges. It aims to improve mental health and well-being by exploring thoughts,

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Category: Psychotherapy