July 15, 2024

How to manage suicidal thoughts?

Suicidal thoughts can be overwhelming, isolating, and frightening. If you're experiencing such thoughts, it's critical to understand that you can get help and support. This blog aims to provide practical strategies for managing these thoughts, fostering resilience, and seeking

April 30, 2024

Living with imposter syndrome

In a world where success is often measured by accolades, titles, and achievements, it's easy to fall into the trap of feeling or thought of being incompetent or good enough, despite evidence to the contrary. This phenomenon, known as