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June 7, 2024

Simerpreet Ahuja

Understanding anger and tips to manage anger

Anger is one of the six universal emotions identified by psychologist Paul Ekman. Anger is a natural response to certain situations, whether it's feeling threatened, frustrated, or hurt. While anger itself is not necessarily a bad thing, how we express and manage it can significantly impact our

May 24, 2024

Simerpreet Ahuja

Tips to manage procrastination

Procrastination is a common hurdle that many people face when trying to accomplish tasks or goals. Whether it's putting off studying for an exam, delaying a work project, or avoiding household chores, procrastination can lead to stress, missed deadlines,

May 13, 2024

Simerpreet Ahuja

Living with a partner having ADHD

Living with a partner who has Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. While it brings unique dynamics to the relationship, it also requires understanding, patience, and support from both partners. In this blog, we delve into the

April 30, 2024

Simerpreet Ahuja

Living with imposter syndrome

In a world where success is often measured by accolades, titles, and achievements, it's easy to fall into the trap of feeling or thought of being incompetent or good enough, despite evidence to the contrary. This phenomenon, known as

April 17, 2024

Simerpreet Ahuja

Understanding and Overcoming Social Anxiety in Adolescents

Social anxiety is a common challenge faced by adolescents worldwide, including those in Canada. It can significantly impact a young person's ability to navigate social situations, develop healthy relationships, and thrive academically. In this blog post, we delve into

April 7, 2024

Simerpreet Ahuja

Exploring Psychotherapy: Understanding Different Modalities and Their Research Evidence

Psychotherapy is a therapeutic approach that involves talking with a trained mental health professional, such as a psychologist or licensed psychotherapist, to address emotional, behavioral, or psychological challenges. It aims to improve mental health and well-being by exploring thoughts,

March 27, 2024

Simerpreet Ahuja

Finding the right Psychotherapist

As described in our previous blog, What Psychotherapy can do? Psychotherapy can offer a unique opportunity for individuals to explore themselves, gain insight, and make positive changes in their lives. In today’s world, seeking psychotherapy has become increasingly common

March 17, 2024

Simerpreet Ahuja

5 Tips for Coping When You Feel Like You Can’t Take It Anymore

Do you feel you can't take it anymore? Are you feeling overwhelmed and stressed? In the hustle and bustle of everyday life, it's not uncommon to feel that way. Whether it's due to work pressures, relationship issues, financial worries,

March 10, 2024

Simerpreet Ahuja

What Can Psychotherapy Do?

“Don’t let yesterday take up too much of today.” —Will Rogers In our fast-paced world, many of us experience challenges and difficulties that can affect our present life, including our mental well-being. Mental Well-Being is an integral part of

February 7, 2024

Gunnreet Kaur

Mental Well Being and its Importance

In our busy world, where life can feel a bit overwhelming, looking after your mental well-being is super important. It's not just about avoiding mental health issues – it's about feeling good, being able to handle tough times, and

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